Weigh In record (no journal entry) for 12 April 2016
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144.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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2110 kcal
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Fat: 54.89g | Prot: 81.01g | Carb: 338.71g.
Breakfast: Q Drinks Superior Ginger Ale, Lumen Soy Foods Stonewall's Jerquee, Alpine Spiced Apple Cider, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Life Shotz LS VIBE, Granulated Sugar. Lunch: Malt-O-Meal Tootie Fruities, Wildbrine Fermented Red Beet & Cabbage Sauerkraut Salad, Upton's Naturals Italian Seitan. Dinner: Onnit Warrior Bar, Land O'Lakes Salted Butter, Borges Extra Virgin Olive Oil, Jolly Time 100% Organic Yellow Pop Corn. Snacks/Other: Cadbury Adams Sour Patch Soft & Chewy Candy (Kids), Strawberries, Cuties Mandarin Orange, Grapes. more...
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losing 16.8 lb a week
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