Weigh In record (no journal entry) for 08 November 2011
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248.2 lb
Lost so far: 69.5 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1651 kcal
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Fat: 55.10g | Prot: 78.86g | Carb: 212.35g.
Breakfast: Pure Coconut Milk, GOLEAN Crisp! ( Toasted Berry Crumble), Tap Water, Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Tap Water, Unsalted Peanuts, Extra Virgin Olive Oil, Raisins, 3-Color Deli Coleslaw, carving board chicken breast-lunch meat, Slow Roasted Carving Board Roast Beef, low carb soft taco. Dinner: Miss Vickie's Jalapeno Flavored Potato Chips, Pepperjack Cheese, 6" Turkey Breast and Ham. Snacks/Other: Apple Pie. more...
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3493 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 9.8 lb a week
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