dpennel's Journal, 12 April 2016

181.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2620 kcal

Fat: 80.53g | Prot: 108.32g | Carb: 376.73g.   Breakfast: Rice Krispies, General Mills Cheerios Protein Oats & Honey, Kellogg's Special K Original Cereal, Coffee, Milk (Nonfat). Lunch: Starbucks Doubleshot Espresso, Nature Valley Crunchy Granola Bars - Pecan Crunch, Chobani Nonfat Lemon Greek Yogurt (5.3 oz), Apples, Clementines, Bananas, Sargento Colby Jack Cheese Sticks, Ralphs Whole Raw Almonds, Radishes. Dinner: Yoplait Greek 100 Whips - Lemon Meringue, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Cheese Pizza - square piece. Snacks/Other: V8 V-Fusion Energy Diet Cranberry Raspberry, Coconut Macaroons, Espresso Coffee, Starbucks Caffe Americano (Grande), Fiber One 90 Calorie Cinnamon Coffee Cake, Kind Breakfast Peanut Butter, Starbucks Caffe Americano (Grande), Espresso Coffee, Coffee. more...

2958 kcal

Activities & Exercise: Watching Sporting Event - 1 hour and 30 minutes, Plank - 2 minutes, Dips - 2 minutes, Push Up - 2 minutes, Squats (Legs) - 2 minutes, Driving - 30 minutes, Housework - 20 minutes, Walking (slow) - 2/mph - 46 minutes, Stairs (Climbing Stairs) - 2 minutes, Video Games (traditional) - 3 hours and 15 minutes, Watching TV - 2 hours and 20 minutes, Sitting Communting - 1 hour and 10 minutes, Sitting - Meeting - 1 hour, Running - 6/mph - 10 minutes, Sitting - eating meals - 30 minutes, Sleeping - 5 hours, Walking (brisk) - 4/mph - 20 minutes, Standing - 6 hours and 30 minutes, Resting - 29 minutes. more...