Flatblister's Journal, 08 November 2011

176.5 lb Lost so far: 3.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 67.05g | Prot: 80.69g | Carb: 200.98g.   Breakfast: 100% Premium Vanilla Whey Protein, V-Fusion Light Strawberry Banana, Banana. Lunch: Harvest Grain Multigrain Bread, 6" Turkey Breast. Dinner: Pasta with Meat Sauce. Snacks/Other: Glazed Cake Donut, Smokehouse Almonds, Bourbon. more...

2228 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...