Weigh In record (no journal entry) for 10 January 2010
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128.5 lb
Lost so far: 5.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2010:
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1950 kcal
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Fat: 36.34g | Prot: 127.10g | Carb: 276.49g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, PEAR. Lunch: GO AHEAD BAR. Dinner: Carrots, BARBAQUE SAUCE, CHEESE SLICE WEIGHT WATCHES, CHICKEN BREAST, TURNIP, CAULIFLOWER, CABBAGE, BROCCOLI, BUTTER, SPROUTS . Snacks/Other: BAILEYS, treacle sponge, date and walnut, TREACLE SYRUP, pepsi max, VANILLA MULLER LIGHT, BANOFFE PUDDING 2.1=170 cals, GRAPES. more...
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1916 kcal
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Activities & Exercise:
Sleeping - 9 hours and 30 minutes, Resting - 6 hours, Standing - 5 hours, Desk Work - 2 hours, Housework - 1 hour and 30 minutes. more...
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losing 5.3 lb a week
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