Kathytnt's Journal, 11 April 2016

183.0 lb Lost so far: 7.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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515 kcal

Fat: 14.00g | Prot: 66.00g | Carb: 33.00g.   Breakfast: Meal Replacement Shake - Chocolate Mocha, Spark Energy Drink (7g). Lunch: High Protein Shake - Chocolate, Large Grade A Eggs. more...

2204 kcal

Activities & Exercise: Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...