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paupey
Journal
10 Apr 16
paupey's Journal, 10 April 2016
paupey's Profile
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Weigh In record (no journal entry) for 10 April 2016
173.5 lb
Lost so far:
16.5 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2016:
1292 kcal
Fat: 37.38g | Prot: 65.83g | Carb: 162.68g.
Breakfast:
Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat.
Lunch:
Ruffles Original Potato Chips, Subway 6" Double Oven Roasted Chicken.
Dinner:
Banana strawberry peach smoothie.
Snacks/Other:
Jelly Belly The Original Gourmet Jelly Bean.
more...
2942 kcal
Activities & Exercise:
Sitting - 6 hours, Housework - 5 hours, Desk Work - 5 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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