Weigh In record (no journal entry) for 10 April 2016
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177.7 lb
Lost so far: 7.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2016:
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1446 kcal
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Fat: 40.63g | Prot: 75.47g | Carb: 200.32g.
Breakfast: AH Pure Chocolade, C1000 Jonge Goudse Kaas 48+, Volkoren Brood, Aardbeien, Sinaasappelen, C1000 Jonge Goudse Kaas 48+, Volkoren Brood. Lunch: AH Krentenbol, Princes Tonijnstukken in Water. Dinner: Gele Paprika's, Suiker, AH Aubergine, Pindakaas, Bagel, Aldi Gerookte Noorse Zalm. Snacks/Other: Sinaasappelen, Aardbeien, Nakd Berry Delight, AH Pure Chocolade. more...
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losing 2.1 lb a week
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