Weigh In record (no journal entry) for 07 November 2011
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249.6 lb
Lost so far: 68.1 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1759 kcal
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Fat: 61.37g | Prot: 78.58g | Carb: 253.38g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: 3-Color Deli Coleslaw, Raisins, Extra Virgin Olive Oil, Unsalted Peanuts, Select Harvest Light Southwestern Style Vegetable Soup. Dinner: Asian Medley Seasoned Vegetables, Turkey Franks, Low Moisture Part Skim Mozzarella Cheese, Tomatoes, Reduced Sodium Black Beans, Whole Wheat Wraps, Tap Water. Snacks/Other: Newtons Fruit Thins - Cranberry Citrus Oat, Grilled Cheese Sandwich Crackers, Almond Joy (Snack Size), Tap Water, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Apples , Light Fat Free Very Cherry Yogurt, Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN, Tap Water. more...
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3519 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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gaining 5.6 lb a week
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