kay629's Journal, 10 April 2016

165.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 41.00g | Prot: 71.73g | Carb: 200.26g.   Breakfast: Bananas, Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking), Aldi Multigrain Bread, Fried Egg without Fat. Lunch: Cheddar Cheese, Cucumber (with Peel), Tomatoes, Mayonnaise, Lettuce, Multigrain Bread. Dinner: Mashed Potato, Freshlike Tender Garden Peas, Chicken Meat (Roasting), Carrots, Sprouts. Snacks/Other: Golden Delicious Apples, Oranges. more...

2714 kcal

Activities & Exercise: Shopping - 1 hour and 15 minutes, Yard Work (gardening) - 2 hours, Sitting - 3 hours, Desk Work - 5 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...