Weigh In record (no journal entry) for 09 April 2016
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176.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2016:
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2542 kcal
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Fat: 79.27g | Prot: 178.51g | Carb: 306.07g.
Breakfast: Trader Joe's Raisin Bran, Silk Unsweetened Cashew Milk, Banana, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Lowfat Plain Kefir, Egg White. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Oranges, Trader Joe's Raisin Bran, Silk Unsweetened Cashew Milk. Dinner: Pictsweet Whole Okra, Atlantic and Pacific Halibut. Snacks/Other: Mcconnell's Ice Creams Double Peanut Butter Chip, Cinnamon Sweet Roll Dough (with Frosting), Berry Pie (Individual Size or Tart). more...
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gaining 7.0 lb a week
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E811's weight history
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