Weigh In record (no journal entry) for 09 April 2016
|
178.7 lb
Lost so far: 0.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2016:
|
1727 kcal
|
Fat: 58.14g | Prot: 78.84g | Carb: 227.00g.
Breakfast: Cap'N Crunch. Lunch: Fresh & Easy Chicken Fajita Fillings, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Chick-fil-A Lemonade (Medium), Chick-fil-A Sweetened Iced Tea (Medium), Chick-fil-A Sweet Potato Fries (Medium), Chick-fil-A Chicken Sandwich Deluxe. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bowles12's weight history
|