Weigh In record (no journal entry) for 08 April 2016
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179.7 lb
Lost so far: 18.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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1776 kcal
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Fat: 38.47g | Prot: 161.20g | Carb: 191.60g.
Breakfast: Bananas, Olive Oil, Ground Beef (95% Lean / 5% Fat), Spaghetti. Lunch: Fage Total 2% Greek Yogurt, Lyle's Butterscotch Syrup, Nesquik 25% Less Sugar Chocolate Powder. Dinner: Skinless Chicken Breast. Snacks/Other: Schogetten Chocolate Amargo, Raisins (Seedless), Alesto Roasted Yellow Chick Peas. more...
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losing 3.1 lb a week
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petrosbourountzis's weight history
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