izzypup68's Journal, 08 April 2016

Yay! Heading in the right direction again.

156.2 lb Lost so far: 18.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 56.01g | Prot: 54.45g | Carb: 71.57g.   Breakfast: Ideal Strawberry Meal Replacement (shake), Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee. Lunch: Cheddar Cheese, Del Real Foods Seasoned Shredded Beef, Tortillaland Uncooked Flour Tortillas, Daisy Sour Cream. Snacks/Other: Publix Milk Chocolate Covered Almonds, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. more...

2402 kcal

Activities & Exercise: Arc Trainer - 45 minutes, Housework - 45 minutes, Weight Training (moderate) - 30 minutes, Driving - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...