paupey's Journal, 08 April 2016

174.5 lb Lost so far: 15.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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894 kcal

Fat: 32.75g | Prot: 35.44g | Carb: 103.49g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Banana strawberry peach smoothie. Dinner: Keebler Town House Flipsides Original Pretzel Crackers, Chicken vegetable soup. Snacks/Other: Ruffles Original Potato Chips. more...

2959 kcal

Activities & Exercise: Sitting - 6 hours, Housework - 5 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...