Weigh In record (no journal entry) for 08 April 2016
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175.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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2563 kcal
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Fat: 78.01g | Prot: 175.05g | Carb: 305.45g.
Breakfast: Kellogg's Frosted Flakes, Banana, Trader Joe's Bran Flakes, Egg White, Lifeway Foods Lowfat Plain Kefir, Silk Unsweetened Cashew Milk, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Oranges, Companion Miller's Five Grain. Dinner: Trader Joe's Spinach Tortellini, Trader Joe's Traditional Marinara Sauce, Ricotta Cheese (Part Skim Milk), Fresh Direct Raw Branzino, Ricotta Cheese (Part Skim Milk), Trader Joe's Traditional Marinara Sauce, Trader Joe's Spinach Tortellini. Snacks/Other: Mcconnell's Sea Salt Cream and Cookies, Blueberry Pie. more...
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losing 2.8 lb a week
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E811's weight history
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