Weigh In record (no journal entry) for 08 April 2016
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178.7 lb
Lost so far: 0.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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2054 kcal
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Fat: 82.98g | Prot: 89.24g | Carb: 234.22g.
Breakfast: Bob's Red Mill Gluten Free Oatmeal, Snack Cracker, Campbell's Chunky Classic Chicken Noodle Soup, Starbucks Caramel Macchiato (Tall). Lunch: Panera Bread Roasted Turkey & Caramelized Kale Panini (Half), Panera Bread Low-Fat Chicken Noodle Soup. Dinner: Five Guys Fries (1/2 Regular), Five Guys Bunless Hamburger. Snacks/Other: Cap'N Crunch. more...
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gaining 1.4 lb a week
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