dpennel's Journal, 07 April 2016

181.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2720 kcal

Fat: 71.36g | Prot: 170.80g | Carb: 361.70g.   Breakfast: Kellogg's Special K Original Cereal, Honey Nut Cheerios, Quaker Life Cereal - Original, Milk (Nonfat), Strawberries, Coffee. Lunch: Claussen Dill Pickle Spears, Potato Chips, Horseradish, Thousand Island Dressing, Frank's Kraut, Rye Bread, Turkey Breast Meat, Granola, Strawberries, Blackberries, Blueberries, 365 Greek Yogurt Plain. Dinner: Milk (Nonfat), Chobani Simply 100 Crunch - Mango Cone Crisp, Tortilla Corn Chips, Salsa, Chili Con Carne with Beans, Macaroni. Snacks/Other: V8 V-Fusion Energy Orange Pineapple, 365 Greek Yogurt Plain, Granola, Blueberries, Strawberries, Noosa Strawberry Rhubarb Yoghurt (4 oz), Yoplait Greek 100 Yogurt - Blueberry, Coffee, Coffee, Starbucks Caffe Americano (Grande), Espresso Coffee. more...

2859 kcal

Activities & Exercise: Squats (Legs) - 1 minute, Watching Sporting Event - 1 hour and 30 minutes, Single Leg Dead Lifts - 2 minutes, Push Up - 1 minute, Dips - 1 minute, Desk Work - 15 minutes, Sitting - eating meals - 1 hour, Video Games (traditional) - 3 hours and 15 minutes, High Steps - 1 minute, Watching TV - 3 hours and 15 minutes, Bicycling (slow) - 11/mph - 1 minute, Stretching (yoga) - 1 minute, Sitting Communting - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Plank - 1 minute, Sleeping - 5 hours and 11 minutes, Walking (brisk) - 4/mph - 33 minutes, Standing - 6 hours, Walking (slow) - 2/mph - 1 hour, Housework - 20 minutes, Driving - 20 minutes. more...