Weigh In record (no journal entry) for 07 April 2016
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138.7 lb
Lost so far: 37.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2016:
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1094 kcal
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Fat: 38.12g | Prot: 56.04g | Carb: 131.55g.
Lunch: Herbalife Chá Verde e Cha Preto, Herbalife Shake de Mousse de Maracujá, Herbalife Protein Powder, Herbalife Chá Verde, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Água. Dinner: Misto Quente, Calzone com Carne e Queijo. Snacks/Other: Água Tônica, Jasmine Super Nuts Bar. more...
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2259 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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