willamenajo's Journal, 07 April 2016

Spent 6 1/2 weeks with my son in Orlando,FL. Did okay until Spring Break when my granddaughter came down to spend a week. Diet went out the window when she cam ed in the door. No will power with all the temptation around for the last 2 weeks. Held weight fairly well while doing all we did. Had a ball while she was there. Now time to start again.
256.6 lb Lost so far: 12.4 lb.    Still to go: 26.6 lb.    Diet followed N/A.

Diet Calendar Entries for 07 April 2016:
1281 kcal Fat: 59.79g | Prot: 66.05g | Carb: 125.47g.   Breakfast: DaVinci Gourmet Caramel Sugar Free Syrup, Tap Water, Coffee (Brewed From Grounds), Kashi Sprouted Grains Cereal. Lunch: Fuji Apples, Olive Garden Chicken & Shrimp Carbonara, Olive Garden Stuffed Mushrooms. Dinner: Great Value Buttermilk Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Goulash, Fried Potatoes. Snacks/Other: DaVinci Gourmet Caramel Sugar Free Syrup, Coffee (Brewed From Grounds), Tap Water. more...
4658 kcal Activities & Exercise: Cooking - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Washing Dishes - 20 minutes, Reading - 1 hour and 30 minutes, Watching TV/Computer - 12 hours, Sleeping - 8 hours, Resting - 1 hour and 25 minutes. more...
gaining 0.6 lb a week

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