Weigh In record (no journal entry) for 07 April 2016
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180.1 lb
Lost so far: 18.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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1701 kcal
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Fat: 28.24g | Prot: 180.02g | Carb: 176.56g.
Breakfast: Potatoes (Flesh Without Skin, Without Salt, Boiled), Skinless Chicken Breast. Lunch: Bananas, Nesquik 25% Less Sugar Chocolate Powder, Fytro Muesli, Lyle's Butterscotch Syrup, Fage Total 2% Greek Yogurt. Dinner: Elviart Whole Wheat Pita Bread, Skinless Chicken Breast. Snacks/Other: Schogetten Chocolate Amargo. more...
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steady weight
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petrosbourountzis's weight history
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