Weigh In record (no journal entry) for 07 April 2016
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178.6 lb
Lost so far: 6.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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1448 kcal
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Fat: 53.24g | Prot: 69.98g | Carb: 178.33g.
Breakfast: Body & Fit Pure Oatmeal, Alpro Soya Soja Yoghurt, Bosbessen, Aardbeien. Lunch: C1000 Limonadesiroop Aardbei, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood, Rode Paprika, AH Puur & Eerlijk Kalamata Olijven, AH Crispy Maïskorrels, Princes Tonijnstukken in Light Mayo. Dinner: Zonnebloemolie, Champignons, AH Goudse Kaas Jong Belegen 48+, Fair Trade Kokosmelk, AH Gebroken Sperzieboontjes. Snacks/Other: Banaan, Chips, AH Pure Chocolade, Banaan, Aardbeien, Jumbo Gedroogde Pruimen zonder Pit, AH Pure Chocolade. more...
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losing 7.7 lb a week
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