Weigh In record (no journal entry) for 06 November 2011
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140.2 lb
Lost so far: 17.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2011:
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1253 kcal
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Fat: 21.87g | Prot: 87.70g | Carb: 182.75g.
Breakfast: Golden Delicious Apples, blueberry pie, Rye Bread (Reduced Calorie), Plums (Solids and Liquids, Heavy Syrup Pack, Canned), Orange Juice, Bananas, Turkey Breast Meat, Coffee, Lowfat Cheddar or Colby Cheese. Lunch: blueberry, Yellow Sweet Peppers, bun, salmon, Mustikkasoppa, Red Tomatoes, fresh cucumber, Milk (Nonfat), cottage cheese. more...
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2484 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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