dpennel's Journal, 06 April 2016

181.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2512 kcal

Fat: 66.61g | Prot: 116.69g | Carb: 373.12g.   Breakfast: Coffee, Strawberries, Milk (Nonfat), Quaker Life Cereal - Original, Honey Nut Cheerios, Kellogg's Special K Original Cereal. Lunch: Honeycrisp Apples, Pistachio Nuts, Ralphs Whole Raw Almonds, Sargento Sharp Cheddar Snacks Cheese Sticks, Clementines, Yoplait Oatmeal Meets Greek Yogurt - Apple Cinnamon, Bananas, Grape Tomatoes. Dinner: Quaker Steel Cut Oatmeal, Chobani Nonfat Blackberry Greek Yogurt, Grated Romano Cheese, McCormick Crushed Red Pepper Flakes, Brownberry 100% Honey Whole Wheat Bread, Sautéed Zucchini & Squash, Red, Green & Yellow Pepper Strips, Grilled Chicken, Fettuccine, Baby Carrots, Olive Oil, Oregano, Milk (Nonfat). Snacks/Other: Odwalla Original Bar - Chocolate Chip Peanut, Espresso Coffee, Starbucks Caffe Americano (Grande), Coffee, Clif Bar Clif Bar - Blueberry Crisp, Coffee. more...

2998 kcal

Activities & Exercise: Plank - 2 minutes, Dips - 1 minute, Push Up - 1 minute, Stretching (yoga) - 2 minutes, High Steps - 1 minute, Desk Work - 1 hour and 15 minutes, Resting - 39 minutes, Driving - 24 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 52 minutes, Video Games (traditional) - 3 hours and 30 minutes, Sitting Communting - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 2 minutes, Watching TV - 3 hours and 15 minutes, Single Leg Dead Lifts - 3 minutes, Sleeping - 5 hours, Walking (brisk) - 4/mph - 33 minutes, Standing - 6 hours and 30 minutes. more...