Weigh In record (no journal entry) for 06 April 2016
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160.1 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2016:
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2380 kcal
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Fat: 66.62g | Prot: 100.57g | Carb: 364.36g.
Breakfast: Becel Kevyt Margariini, Kahvikakku, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Valio Polar Juusto 5%, Kahvi, Omenat (Golden Delicious), Banaanit, Appelsiinit, Becel Kevyt Margariini, Fazer Ruis Real, Kuivattu Luumu, Marli Vital Appelsiini-Mango. Lunch: Paistetut Sipulit, Valio Karpalo-Kinuski Keitto, Rainbow Rasvaton Maitorahka, Porkkanaraaste, Paistettu Kananmuna, HK Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Leipä Real max, Rasvaton Maito, Sienet (Kypsennetty Rasvan kanssa), Paistetut Perunat. Dinner: Kahvi, Appelsiinit, Banaanit, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Sitruuna. Snacks/Other: Pingviini Kevyt Vanilja Jäätelö. more...
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1950 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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