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paupey
Journal
05 Nov 11
paupey's Journal, 05 November 2011
paupey's Profile
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Weigh In record (no journal entry) for 05 November 2011
189.0 lb
Lost so far:
1.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2011:
1241 kcal
Fat: 57.95g | Prot: 44.95g | Carb: 136.95g.
Breakfast:
Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk.
Lunch:
Town House Flipsides Cheddar Pretzel Crackers, Vegetable Beef Soup (Prepared with Water).
Dinner:
Frankfurter or Hot Dog with Chili on Bun.
Snacks/Other:
Old Fashioned Molasses Cookies.
more...
3056 kcal
Activities & Exercise:
Sitting - 12 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Shopping - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Desk Work - 1 hour.
more...
steady weight
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