Weigh In record (no journal entry) for 05 April 2016
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163.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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1572 kcal
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Fat: 65.66g | Prot: 71.55g | Carb: 183.16g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Fage Total 2% Greek Yogurt with Honey, Think ThinkThin Bars - Brownie Crunch. Lunch: Tadah Falafel Wrap. Dinner: Mahatma Jasmine Rice, Bertolli Olive Oil, Great Value Frozen Cut Green Beans, Kiolbassa Roasted Garlic Smoked Sausage. Snacks/Other: Dove Dark Chocolate Miniatures, Part Skim Mozzarella Cheese. more...
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gaining 1.6 lb a week
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