| July 2016 |
| Sun 10th: |
971 *
|
75%
|
fat: 46.79g |
| |
protein: 23.11g |
| |
carbs: 128.34g |
|
-
|
-
|
| Sat 9th: |
950 *
|
73%
|
fat: 59.78g |
| |
protein: 43.89g |
| |
carbs: 78.51g |
|
-
|
-
|
| Fri 8th: |
773 *
|
59%
|
fat: 21.99g |
| |
protein: 34.48g |
| |
carbs: 129.51g |
|
-
|
-
|
| Thu 7th: |
950 *
|
73%
|
fat: 20.83g |
| |
protein: 33.57g |
| |
carbs: 172.19g |
|
-
|
-
|
| Wed 6th: |
1036 *
|
80%
|
fat: 17.67g |
| |
protein: 40.49g |
| |
carbs: 193.25g |
|
-
|
-
|
| Tue 5th: |
940 *
|
72%
|
fat: 39.40g |
| |
protein: 29.77g |
| |
carbs: 137.21g |
|
-
|
-
|
| Mon 4th: |
789 *
|
61%
|
fat: 15.05g |
| |
protein: 32.67g |
| |
carbs: 140.13g |
|
-
|
-
|
| June 2016 |
| Tue 28th: |
1060 *
|
82%
|
fat: 36.59g |
| |
protein: 105.07g |
| |
carbs: 80.69g |
|
-
|
-
|
| Mon 27th: |
1202 *
|
92%
|
fat: 54.50g |
| |
protein: 53.50g |
| |
carbs: 128.69g |
|
-
|
-
|
| Sat 25th: |
244 *
|
19%
|
fat: 10.97g |
| |
protein: 10.29g |
| |
carbs: 22.38g |
|
-
|
-
|
| Fri 24th: |
689 *
|
53%
|
fat: 32.34g |
| |
protein: 53.82g |
| |
carbs: 44.44g |
|
-
|
-
|
| Thu 23rd: |
1160 *
|
89%
|
fat: 63.24g |
| |
protein: 62.64g |
| |
carbs: 89.85g |
|
-
|
-
|
| Wed 22nd: |
1189 *
|
91%
|
fat: 57.67g |
| |
protein: 71.04g |
| |
carbs: 95.59g |
|
-
|
-
|
| Tue 21st: |
1261 *
|
97%
|
fat: 49.68g |
| |
protein: 82.64g |
| |
carbs: 123.23g |
|
-
|
-
|
| Mon 20th: |
1277 *
|
98%
|
fat: 50.26g |
| |
protein: 48.33g |
| |
carbs: 143.36g |
|
-
|
-
|
| Fri 17th: |
1313 *
|
101%
|
fat: 60.23g |
| |
protein: 62.49g |
| |
carbs: 129.88g |
|
-
|
-
|
| Thu 16th: |
566 *
|
44%
|
fat: 14.00g |
| |
protein: 52.51g |
| |
carbs: 68.93g |
|
-
|
-
|
| Wed 15th: |
1250 *
|
96%
|
fat: 49.36g |
| |
protein: 98.39g |
| |
carbs: 97.34g |
|
-
|
-
|
| Tue 14th: |
1222 *
|
94%
|
fat: 58.95g |
| |
protein: 66.61g |
| |
carbs: 104.44g |
|
-
|
-
|
| Mon 13th: |
943 *
|
73%
|
fat: 47.79g |
| |
protein: 61.93g |
| |
carbs: 66.23g |
|
-
|
-
|
