LittleRedFlatBack's Journal, 05 November 2011

250.2 lb Lost so far: 67.5 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 67.53g | Prot: 65.84g | Carb: 143.52g.   Breakfast: Pure Coconut Milk, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: Diet Dr. Pepper (12 oz can), Beef Frankfurter or Hot Dog. Dinner: Tap Water, Cabbage, Sweet Potato, Smoked Pork Chops. Snacks/Other: Tap Water, Cantaloupe Melons, Pineapple, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Tap Water, Tap Water, Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN, Honey Roasted Peanuts, Newtons Fruit Thins - Cranberry Citrus Oat, Peanut Butter Cereal Bar, apple. more...

4063 kcal

Activities & Exercise: Golf (cart) - 4 hours, Yard Work (gardening) - 2 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...