Weigh In record (no journal entry) for 05 April 2016
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199.5 lb
Lost so far: 0.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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3685 kcal
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Fat: 143.74g | Prot: 192.59g | Carb: 392.82g.
Breakfast: Carr's Table Water Crackers, Apples, Fage Total 0% Greek Yogurt. Lunch: Skinless Chicken Breast, Olive Garden Garden-fresh Salad with Dressing, General Tso (General Gau) Chicken. Snacks/Other: Country Choice Organic Soft Baked Cookies - Oatmeal Raisin, Sam's Choice Chocolate Chip Cookies, Olive Garden Garden-fresh Salad with Dressing, Toasted Bagel, Great Value White Sandwich Bread (130g), Deli Turkey or Chicken Breast Meat, Provolone Cheese, Mozzarella Cheese. more...
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losing 8.5 lb a week
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