ioaq5100's Journal, 05 April 2016

156.8 lb Lost so far: 30.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1541 kcal

Fat: 117.13g | Prot: 92.77g | Carb: 36.80g.   Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Kroger Mild Cheddar Cheese Shredded, Ground Beef (80% Lean / 20% Fat), Cucumber (with Peel), Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Tomatoes. Dinner: Good Seasons All Natural Italian Salad Dressing, Radishes, Onions, Carrots, Green Cabbage, Cooked Spaghetti Squash, Archer Farms Ham Steak. more...

2011 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...