Flatblister's Journal, 05 November 2011

172.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2217 kcal

Fat: 93.31g | Prot: 106.35g | Carb: 220.22g.   Breakfast: Super Advanced Whey Protein - Vanilla, Banana, 2% Fat Milk. Lunch: French Fries (Small), Quarter Pounder with Cheese. Dinner: French Fries (Medium), Crispy Chicken Patty. Snacks/Other: Budweiser Select 55 Premium Light Beer, Hamburger. more...

2667 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 6 hours. more...