Weigh In record (no journal entry) for 05 April 2016
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180.8 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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1628 kcal
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Fat: 64.06g | Prot: 71.68g | Carb: 189.95g.
Breakfast: Body & Fit Pure Oatmeal, Vanille yoghurt, Bosbessen. Lunch: Cappuccino, Belegd Broodje. Dinner: Mayonaise, Vegetarische Nasi, AH Zeevruchten Gemengd, Dr. Oetker Ristorante Pizza Tonno. Snacks/Other: Appel, AH Pure Chocolade. more...
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losing 1.5 lb a week
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