Weigh In record (no journal entry) for 04 April 2016
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187.6 lb
Lost so far: 36.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2016:
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1807 kcal
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Fat: 40.44g | Prot: 77.99g | Carb: 236.59g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: D'Angelo Turkey Sub (Small). Dinner: Bush's Best Original Baked Beans, Shoulder Pork Roast. Snacks/Other: Hershey's Milk Chocolate Eggs, Pinot Noir Wine, Plums. more...
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2739 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 37 minutes, Running - 6/mph - 23 minutes. more...
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losing 5.6 lb a week
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