Weigh In record (no journal entry) for 04 April 2016
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142.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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2056 kcal
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Fat: 69.67g | Prot: 132.10g | Carb: 171.18g.
Breakfast: Land O'Lakes Salted Butter, Quaker Instant Oatmeal - Apples & Cranberries, Strawberries, Granulated Sugar, Great Value Non-Dairy Coffee Creamer, Life Shotz LS VIBE, Coffee (Brewed From Grounds). Dinner: Eggland's Best Large Grade A Eggs, Bumble Bee Prime Fillet Solid White Albacore Tuna, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Boulder Canyon Avocado Oil Canyon Cut Kettle Cooked Potato Chips, Angry Orchard Hop'n Mad Apple, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Moon Cheese Moon Cheese Gouda, Winchell's Donut Bars - Maple Iced. more...
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gaining 8.4 lb a week
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