Weigh In record (no journal entry) for 04 April 2016
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180.1 lb
Lost so far: 18.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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1985 kcal
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Fat: 48.66g | Prot: 170.39g | Carb: 211.53g.
Breakfast: Bean Soup, Fried Floured or Breaded Fish. Lunch: Nesquik 25% Less Sugar Chocolate Powder, Fytro Muesli, Bananas, Fage Total 2% Greek Yogurt. Dinner: Ground Beef (95% Lean / 5% Fat), Penne, Chobani 4% Plain Greek Yogurt, Skinless Chicken Breast. Snacks/Other: Alesto Roasted Yellow Chick Peas. more...
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gaining 12.3 lb a week
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