Weigh In record (no journal entry) for 03 April 2016
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201.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2016:
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1875 kcal
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Fat: 52.02g | Prot: 159.79g | Carb: 203.76g.
Breakfast: Fage Total 0% Greek Yogurt, Apples. Lunch: Mushrooms, Cucumber (Peeled), Lettuce, Boiled Egg, White Tuna Fish (Drained Solids In Water, Canned), Lettuce, Cucumber (Peeled), Mushrooms, Cherry Tomatoes, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, HoneyBaked Honey Baked Ham. Dinner: Tuna in Water (Canned), Boiled Egg, Pork, Sweet Cucumber Pickles, Mushrooms, Lettuce, Balsamic Vinegar, Cherry Tomatoes. Snacks/Other: Berries, Darigold Classic Vanilla Yogurt, Carr's Table Water Crackers. more...
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losing 3.9 lb a week
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