Denman13's Journal, 03 April 2016

188.4 lb Lost so far: 35.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1911 kcal

Fat: 93.83g | Prot: 68.43g | Carb: 148.66g.   Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Naturally Aged Extra Sharp Vermont Cheddar Cheese, Extra Virgin Olive Oil, Balsamic Vinegar, Lettuce, Tomatoes, Pepperoni. Dinner: Heinz Tomato Ketchup, Alexia Classic Oven Crinkles French Fries, Ground Beef (80% Lean / 20% Fat), Publix American Cheese Slices. Snacks/Other: Pinot Noir Wine. more...

2553 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Running - 6/mph - 35 minutes. more...