Weigh In record (no journal entry) for 03 April 2016
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161.2 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2016:
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2780 kcal
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Fat: 92.01g | Prot: 109.86g | Carb: 387.11g.
Breakfast: Kahvi, Auringonkukansiemenet (ilman Kuoria), Risetti Kuoreton Kurpitsansiemen, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Ruispalat, Kuivattu Luumu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Leipä Real max, Porkkanaraaste, Punajuuret (Säilyke, Nesteet Valutettu), Maustekurkut, Paistettu Kananmuna, Valio Karpalo-Kinuski Keitto, Rainbow Rasvaton Maitorahka, HK Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Rasvaton Maito, Sienet (Kypsennetty Rasvan kanssa), Paistetut Perunat. Dinner: Rainbow Kalkkunaleikkele, Valio Polar Juusto 5%, Becel Kevyt Margariini, Oululainen Hapankorppu, Oreo Keksi, Kuuma Maitokaakao, Pulla. more...
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3436 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 38 minutes, Walking (moderate) - 3/mph - 1 hour and 34 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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