Weigh In record (no journal entry) for 02 April 2016
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187.2 lb
Lost so far: 36.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2016:
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1170 kcal
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Fat: 65.73g | Prot: 37.37g | Carb: 111.37g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Naturally Aged Extra Sharp Vermont Cheddar Cheese, Extra Virgin Olive Oil, Balsamic Vinegar, Lettuce, Tomatoes, Pepperoni. Snacks/Other: Ritz Crackers - Fresh Stack, Atlantis Smoked Fish Dip. more...
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2670 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Running - 6/mph - 45 minutes. more...
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steady weight
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