bend44x's Journal, 01 April 2016

212.0 lb Lost so far: 20.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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759 kcal

Fat: 31.09g | Prot: 55.23g | Carb: 67.58g.   Breakfast: Tea Unsweetened, Water, Foster Farms Chicken Franks, Great Value Chicken Hot Dog, Albers Quick Grits, Tea Unsweetened, Water. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Tea Unsweetened, Water, Water, Turkey Breast Meat. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Water, Tea Unsweetened, Spinach, Fried Battered Cod. more...

3857 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...