Denman13's Journal, 01 April 2016

187.2 lb Lost so far: 36.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2132 kcal

Fat: 98.28g | Prot: 93.70g | Carb: 166.45g.   Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Garbanzo Beans, Naturally Aged Extra Sharp Vermont Cheddar Cheese, Extra Virgin Olive Oil, Balsamic Vinegar, Lettuce, Tomatoes, Pepperoni. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Pinot Noir Wine, Mrs. Renfro's Hot Habanero Salsa, Snyder's of Hanover Restaurant Style Tortilla Chips. more...

2670 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Running - 6/mph - 45 minutes. more...