JoanneLM's Journal, 01 April 2016

154.6 lb Lost so far: 5.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 54.65g | Prot: 74.87g | Carb: 93.46g.   Breakfast: Kiwi Fruit, Bob's Red Mill Whole Ground Flaxseed Meal, Quaker Quick Oats (3-5 Min), Sugar, Milk, Tea (Brewed). Lunch: Chicken Drumstick (Skin Eaten), Fresh Express Baby Spinach, Egg White. Dinner: Butter, Wonder Classic Soft White Bread, Hard-Boiled Egg. Snacks/Other: Nature Valley Roasted Nut Crunch-Roasted peanuts and sunflower seeds. more...

1863 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...