Weigh In record (no journal entry) for 01 April 2016
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166.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 April 2016:
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1193 kcal
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Fat: 31.84g | Prot: 48.54g | Carb: 172.37g.
Breakfast: Low Fat Greek Yoghurt, Nestle Shreddies. Lunch: Baked Potato (Peel Eaten), Shallots, Beets, Cottage Cheese, Lettuce, Mayonnaise. Dinner: Bananas, Hard White Roll, Vegetable Soup (Home Recipe). Snacks/Other: Asda popcorn. more...
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2185 kcal
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Activities & Exercise:
Sewing - 1 hour and 30 minutes, Shopping - 45 minutes, Sitting - 3 hours, Desk Work - 1 hour and 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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 Comments
You can do it, Kay! Your goal weight is right around the corner.
01 Apr 16 by member: dlgraves
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I had a holiday this week- went to London with my 13 year old grandaughter, never spent so much time in a store on Oxford St, back to normality now. Thankyou for your support
01 Apr 16 by member: kay629
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