Weigh In record (no journal entry) for 01 April 2016
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182.1 lb
Lost so far: 16.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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1793 kcal
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Fat: 53.42g | Prot: 162.10g | Carb: 155.07g.
Breakfast: Feta Cheese, Olive Oil, White Rice. Lunch: Fage Total 2% Greek Yogurt, Lyle's Butterscotch Syrup. Dinner: Olive Oil, Skinless Chicken Breast. Snacks/Other: Schogetten Chocolate Amargo, Alesto Roasted Yellow Chick Peas, Raisins (Seedless). more...
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losing 10.8 lb a week
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petrosbourountzis's weight history
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