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paupey
Journal
03 Nov 11
paupey's Journal, 03 November 2011
paupey's Profile
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Weigh In record (no journal entry) for 03 November 2011
189.0 lb
Lost so far:
1.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2011:
1897 kcal
Fat: 97.76g | Prot: 69.96g | Carb: 194.94g.
Breakfast:
Toasted White Bread .
Lunch:
French Fries (Regular), Boneless Wings.
Dinner:
Curly Fries (Small), Philly Beef Toasted Sub.
more...
2953 kcal
Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 6 hours, Desk Work - 1 hour, Sleeping - 8 hours.
more...
steady weight
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