Weigh In record (no journal entry) for 08 January 2010
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130.0 lb
Lost so far: 4.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2010:
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1980 kcal
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Fat: 55.83g | Prot: 88.50g | Carb: 288.00g.
Breakfast: RED GRAPES, Sweet 'N Low, Quick Oats Instant Oatmeal. Lunch: KNORR VEG SOUP. Dinner: PARSNIPS, BACON, stuffing, CHESTNUTS, Roast Beef, TURNIP, BROCCOLI, BUTTER, SPROUTS , GRAVY. Snacks/Other: BAILEYS , date and walnut, TREACLE SYRUP, pepsi max, VANILLA MULLER LIGHT, QUALITY STREETS, lemon cheesecakeWEIGHT WATCHES/2=1 PORTION, FERROR ROCHES, BANOFFE PUDDING 2.1=170 cals, VANILLA MULLER LIGHT. more...
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1498 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Standing - 1 hour. more...
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steady weight
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