Flatblister's Journal, 03 November 2011

173.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2254 kcal

Fat: 80.49g | Prot: 105.97g | Carb: 232.40g.   Breakfast: V-Fusion Light Strawberry Banana, Super Advanced Whey Protein - Vanilla, Banana. Lunch: French Fries (Medium). Dinner: Chicken Burrito. Snacks/Other: Multigrain Chips, Bourbon. more...

2192 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 5 hours. more...