dpennel's Journal, 31 March 2016

182.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2278 kcal

Fat: 68.89g | Prot: 105.34g | Carb: 322.98g.   Breakfast: Coffee, Coffee, Scrambled Egg, Milk (Nonfat), Kellogg's Special K Chocolatey Delight Cereal, Honey Nut Cheerios. Lunch: Nature Valley Nut Crisp Bars - Salted Caramel Peanut, Honeycrisp Apples, Grilled Chicken, Celery, Baby Carrots, Bananas, Clementines, Yoplait Greek 100 Yogurt - Mixed Berry. Dinner: Ralphs Whole Raw Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yoplait Greek 100 Whips - Black Cherry, V8 V-Fusion Energy Black Cherry, Oregano, McCormick Crushed Red Pepper Flakes, Cheese Pizza - square piece. Snacks/Other: Whoppers Mini Robin Eggs, Fiber One 90 Calorie Lemon Bar, Starbucks Caffe Americano (Grande), Espresso Coffee, Clif Bar Clif Bar - Crunchy Peanut Butter, Clif Bar Clif Bar - Chocolate Chip, Coffee, Espresso Coffee, Starbucks Caffe Americano (Grande). more...

2916 kcal

Activities & Exercise: Eating Meals - 30 minutes, Desk Work - 30 minutes, Watching TV - 4 hours and 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Dips - 1 minute, Housework - 30 minutes, Driving - 25 minutes, Resting - 40 minutes, Video Games (traditional) - 3 hours, Sitting - Commute - 1 hour and 10 minutes, High Steps - 3 minutes, Stretching (yoga) - 3 minutes, Squats (Legs) - 2 minutes, Running in Place - 1 minute, Push Up - 1 minute, Sleeping - 5 hours, Walking (brisk) - 4/mph - 16 minutes, Standing - 6 hours and 30 minutes, Walking (slow) - 2/mph - 46 minutes. more...