Weigh In record (no journal entry) for 31 March 2016
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166.2 lb
Lost so far: 15.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2016:
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1091 kcal
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Fat: 59.75g | Prot: 116.51g | Carb: 66.00g.
Breakfast: Torani Sugar Free Vanilla Syrup, LT Reservage Collagen Replenish Supplement, Nescafe Taster's Choice Original Gourmet Instant Coffee, LT Quest Cookies & Cream, Applegate Farms Chicken & Sage Breakfast Sausage. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Spectrum Organic Virgin Coconut Oil. Dinner: LT Quest Lemon cream pie, LT Quest Double Chocolate Chunk. more...
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losing 2.8 lb a week
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